Blog
Welcome to the Blog
A space for real talk, gentle encouragement, and practical tools to help you navigate life’s messy middle — from school to work, independence, identity, and everything in between.
Whether you’re just starting out or ready to take your next step, you’re in the right place.
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Why So Many Young Adults Feel Lost After High School (And What They Actually Need)
Wondering why so many young adults feel lost after school? Learn the 5 key reasons behind post-high school confusion — and how coaching can help them gain clarity, direction, and confidence.
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🧃 Low-Energy Life Hacks for Days You Just Can’t
When you’re burnt out, overwhelmed, or just running on low battery — especially as a neurodivergent young adult — these gentle, realistic life hacks can help you get through the day without pushing yourself to breaking point.
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Routine Doesn’t Have to Be Rigid: A Neurodivergent-Friendly Perspective
For many neurodivergent young adults, routines can feel overwhelming or restrictive. But what if your routine was built around what actually supports you? Here’s a gentler, flexible approach to building structure — your way.
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How to Write a Resume When You’re Burnt Out
Writing a resume can feel overwhelming when you’re burnt out or low on energy. Here’s a gentle, step-by-step guide to help you get started — without the pressure or perfectionism.
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Small Habits, Big Shifts (Part 4): Build Your Own “How-To-Life” Notebook — Your Personal Guide to Adulting
No one gives you a handbook for adulthood — but you can make your own. A “How-To-Life” Notebook is a simple, powerful way to keep everything you’re learning in one place and feel more confident navigating life.
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Small Habits, Big Shifts (Part 3): The Two-Minute Rule — Stop Procrastinating, One Task at a Time
Feeling overwhelmed by a list of small tasks? The Two-Minute Rule is a tiny habit that helps you break the cycle of procrastination and build momentum — one simple action at a time.
Vanessa Nahas Coaching 