Blog
Welcome to the Blog
A space for real talk, gentle encouragement, and practical tools to help you navigate life’s messy middle — from school to work, independence, identity, and everything in between.
Whether you’re just starting out or ready to take your next step, you’re in the right place.
👇 Subscribe below to get support that’s actually helpful.
-
Small Habits, Big Shifts (Part 2): The Sunday Reset — Start Your Week Grounded, Not Scrambling
A Sunday Reset is a simple weekly habit that helps you feel more organised, calm, and ready to take on the week. Here’s how to create one that works for you.
-
Small Habits, Big Shifts (Part 1): The Life Admin Hour — One Hour That Clears the Clutter
Feeling overwhelmed by life’s little tasks? The Life Admin Hour is a simple weekly habit that helps you clear the clutter, reduce stress, and feel more in control — all in just one hour.
-
You Don’t Have to Figure It All Out Alone: Why Coaching Might Be Exactly What You Need
Feeling stuck, overwhelmed, or unsure where to start? You’re not alone. Coaching offers young adults real, practical support to untangle the mess, gain clarity, and take the next step — without the pressure to have it all figured out.
-
Stuck, Lost, or Just Figuring It Out? Let’s Talk About the Quarter-Life Crisis
Feeling stuck, lost, or questioning everything in your 20s or 30s? You might be in a quarter-life crisis — and you’re not alone. Here’s what it really means, why it feels so overwhelming, and how coaching can help you find your next step without pressure or judgment.
-
Why Coaches Need to Be Trauma-Informed
Coaching isn’t therapy, but it’s still deeply personal. Whether you’re working with young adults or anyone navigating life transitions, being trauma-informed helps you create a space that’s safe, respectful, and empowering. Here’s why it matters.
-
Feeling Awkward Talking to a Coach? You’re Not Alone
Worried that coaching will feel awkward? You’re not the only one. Whether you’re finishing school or figuring out your next move, opening up can feel strange at first — but it’s also the first step toward real growth. Here’s what to expect.
Vanessa Nahas Coaching 