How to Write a Resume When You’re Burnt Out

Let’s be real — writing a resume can feel like a lot, especially when you’re already exhausted.

Whether you’re recovering from burnout, stuck in survival mode, or just feeling flat, the idea of selling yourself on paper might feel overwhelming.

But here’s the good news:
You don’t have to do it all at once.
And you don’t have to do it alone.

Here’s a gentle guide to help you build your resume, even if you’re running on low battery.

1. Start Where You Are, Not Where You Think You Should Be

Burnout can bring up a lot of self-doubt. You might feel like your past jobs don’t “count” or that you haven’t done enough. But every experience has value — casual jobs, volunteering, group projects, lived experience.

Coaching tip:
Grab a scrap piece of paper or your Notes app and just brain-dump everything you’ve done — no judgment, no formatting. Just start.

2. Break It Into Bite-Sized Tasks

Burnout makes everything feel harder — even small things. Instead of “write my resume,” try breaking it down into tiny, doable steps:

List past experiences
Choose a resume template
Write one job description at a time
Ask someone to proofread

✨ Small wins count. Even 10 minutes is progress.

3. Use a Strengths-Based Frame

Instead of focusing on what you lack, focus on what you bring. Are you reliable? Good with people? A fast learner?

Your resume isn’t just about your history — it’s about your potential.

Coaching tip:
Not sure what your strengths are? Ask a friend what they see in you, or try a free strengths quiz to get some language to work with.

4. Use a Resume Template (No Need to Reinvent the Wheel)

Templates take the pressure off formatting so you can focus on content.
Check out clean, easy options on Canva, Zety, or Google Docs — all free.

5. Be Honest, Not Harsh

It’s okay if there are gaps. It’s okay if it’s not perfect.

If you’ve taken time off due to mental health, burnout, or life transitions, you can mention this in a strengths-based way.

“Took time to focus on mental wellbeing and personal development, emerging with renewed clarity and strong self-management skills.”

6. Get Feedback and Support

Sometimes we can’t see the gold in our own story — but someone else can.

Whether it’s a coach (👋🏼) or a trusted friend, get another pair of eyes on your resume. They can help you highlight your strengths and bring your confidence forward.

7. Be Kind to Yourself Through the Process

You don’t need to finish your resume in one sitting.

💛 Take breaks.
💛 Celebrate small wins.
💛 Remind yourself: Trying while burnt out is brave.

Need a Hand?

If this still feels overwhelming, you’re not alone — and you don’t have to figure it out on your own.

👉🏼 Book a free call to chat about where you’re at and what support could look like.
🎁 Or download my free Foundations Kit — a starter guide to help you get clear, organised, and ready for your next step.

💼 Want More Hands-On Help?

Check out my signature package:

✨ Next Step: Job Ready – a 4-session coaching program
Together we’ll tailor your resume, explore job options, and rebuild your confidence — one step at a time.

You don’t need to have it all figured out.
Just take your next step.
I’ve got you.

School → Uni → Work → Life. Support for your next step.