Vanessa Nahas
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The Real Difference Between a Guidance Counsellor and a Next Steps Coach
Guidance counsellors offer general support, but coaching gives you personalised, real-life guidance. Hereâs what sets Next…
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Why So Many Young Adults Feel Lost After High School (And What They Actually Need)
Wondering why so many young adults feel lost after school? Learn the 5 key reasons behind…
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đ§ Low-Energy Life Hacks for Days You Just Canât
When you’re burnt out, overwhelmed, or just running on low battery â especially as a neurodivergent…
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Routine Doesnât Have to Be Rigid: A Neurodivergent-Friendly Perspective
For many neurodivergent young adults, routines can feel overwhelming or restrictive. But what if your routine…
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How to Write a Resume When Youâre Burnt Out
Writing a resume can feel overwhelming when you’re burnt out or low on energy. Here’s a…
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Small Habits, Big Shifts (Part 4): Build Your Own âHow-To-Lifeâ Notebook â Your Personal Guide to Adulting
No one gives you a handbook for adulthood â but you can make your own. A…
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Small Habits, Big Shifts (Part 3): The Two-Minute Rule â Stop Procrastinating, One Task at a Time
Feeling overwhelmed by a list of small tasks? The Two-Minute Rule is a tiny habit that…
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Small Habits, Big Shifts (Part 2): The Sunday Reset â Start Your Week Grounded, Not Scrambling
A Sunday Reset is a simple weekly habit that helps you feel more organised, calm, and…
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Small Habits, Big Shifts (Part 1): The Life Admin Hour â One Hour That Clears the Clutter
Feeling overwhelmed by lifeâs little tasks? The Life Admin Hour is a simple weekly habit that…
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You Donât Have to Figure It All Out Alone: Why Coaching Might Be Exactly What You Need
Feeling stuck, overwhelmed, or unsure where to start? Youâre not alone. Coaching offers young adults real,…
