You know that feeling when your to-do list is full of small things — and you still can’t bring yourself to do any of them?

You’re not lazy. You’re likely overwhelmed.

And when everything feels like too much, even the tiniest task can feel impossible.

That’s why this tiny habit is a game-changer:

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⏳ What’s the Two-Minute Rule?

If something will take two minutes or less, do it straight away.

No overthinking.
No “I’ll do it later.”
Just knock it out.

This rule is perfect for those low-effort, high-stress tasks — the kind that sit quietly in the back of your mind, draining your energy without you realising.

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🧠 Why It Works

• Breaks the cycle of procrastination
• Builds momentum – Doing one thing makes the next feel easier
• Declutters your mental space – Fewer open loops = less stress
• Makes adulting feel manageable again

It’s not about doing everything.
It’s about doing one small thing — right now.

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📋 Examples of Two-Minute Wins

• Take the bin out
• Respond to that text
• Send a quick email
• Wipe down the kitchen bench
• Refill your water bottle
• Make your bed
• Write tomorrow’s to-do list
• Screenshot that bill and email it to yourself

These tiny tasks are easy to put off — but they also take up way more mental space than we realise. Clearing them clears your mind.

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🔁 How to Build This Habit

1. Catch the “I’ll do it later” moment — and pause
2. Ask: Will this take under two minutes?
3. If yes — do it now
4. If no — schedule it in or add to your next Life Admin Hour
5. Keep track — you’ll be surprised how much this builds momentum and confidence

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💬 Final Thought

Procrastination isn’t about being lazy — it’s about feeling overwhelmed, unsure, or drained.

But when you take action in tiny, manageable ways, you show yourself:
I can handle this.

And that’s what adulting is really about — not perfection, but progress.

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Coming Next Week:
📓 Build Your Own “How-To-Life” Notebook — Your Personal Guide to Adulting

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Need help building momentum and structure in your everyday life?
I coach young adults through life’s transitions, one steady step at a time.