Ever roll into Monday already behind?

You slept in, your room’s a mess, you forgot to prep food, and you’re staring at your to-do list wondering where to even start.

We’ve all been there.

That’s why I swear by one simple habit: the Sunday Reset — a short, intentional pause to clear the chaos and get your week off to a solid start.

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💡 What’s a Sunday Reset?

A Sunday Reset is 30–60 minutes of calm, low-pressure prep that helps you feel clear, organised, and grounded before the week begins.

It’s not about doing everything — it’s about doing just enough to help you feel more ready and less reactive.

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🌱 What Could Your Reset Include?

You can make it your own, but here’s a simple structure to get started:

🗓 Check your calendar

• What’s coming up this week?
• Any appointments, deadlines, or things you need to prep for?

🧹 Quick clean-up

• Tidy your space — just the basics. Clear surfaces, put laundry away, make your bed.

🍲 Meal & snack prep

• Plan or prep a few meals, even if it’s just breakfast and snacks to keep you going.

🧠 Set your top 3 priorities

• What are 1–3 things you want to get done this week?
  (Not everything. Just the most important stuff.)

💸 Check your budget

• Look over your bank account, bills, or spending plan. Make adjustments if needed.

🧘🏻‍♀️ Do something that grounds you

• Go for a walk, journal, take a long shower, meditate — anything that helps you reset mentally.

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🔁 Why It Works

• Reduces stress – You’re not waking up on Monday already behind.
• Boosts motivation – A clear space and plan = a clear mind.
• Supports your nervous system – Predictability and structure create a sense of safety.
• Improves follow-through – You’re more likely to stick to habits when you start the week with intention.

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✅ How to Make It Stick

• Pick a regular time — e.g., Sunday afternoon or evening
• Keep it short — 30 minutes is better than none
• Don’t aim for perfection — consistency > intensity
• Write out your Reset routine once and refer back to it each week

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💬 Final Thought

A Sunday Reset won’t solve all your problems — but it will help you show up to your life with more clarity, calm, and capacity.

And that’s where real change starts.

So if Mondays keep feeling like a car crash, try giving Sunday a bit more structure.
Future you will thank you.

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Coming Next Week:
⚡ The Two-Minute Rule — Stop Procrastinating, One Task at a Time

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Need help building sustainable routines for real life?
I coach young adults through the messy middle — from scattered to steady, one habit at a time.