Have you ever looked around and thought, “Is this it?”

Maybe you’ve followed the path you thought you were supposed to take — study, work, save, settle — and still feel stuck, unmotivated, or completely lost.

You’re not alone.

That space of uncertainty, confusion, and quiet panic?
It has a name: the quarter-life crisis.

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What Is a Quarter-Life Crisis?

A quarter-life crisis is that messy season — usually in your 20s or 30s — when life feels like a blur of expectations, pressure, and big decisions you don’t feel ready to make.

It can show up as:

• Doubting your career path
• Questioning your identity
• Feeling behind compared to others
• Regretting past choices
• Feeling unmotivated, anxious, or emotionally flat

You might be wondering what’s wrong with you.
But here’s the truth: nothing’s wrong.
You’re just in a major life transition — and transitions are hard.

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Why It Feels So Overwhelming

We often underestimate how intense the shift into adulthood really is.

Suddenly, you’re expected to:

• Know who you are
• Know what you want
• Have a solid plan

But real life isn’t that tidy. Most of us are still figuring it out — while pretending we’ve got it all together.

Add in mental health challenges, family pressure, past trauma, or neurodiversity (like ADHD or autism), and the weight of it all can feel even heavier.

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My Take — And Why I Care

I’ve lived this.
I know what it’s like to feel like everyone else is moving forward while you’re just trying to survive the day.

That’s what led me to become a Next Steps Coach — not because I have it all figured out, but because I’ve walked this path too.

Now, I support young adults in their 20s and 30s who are navigating this same space.
I help them:

• Untangle their thoughts
• Reconnect with themselves
• Take small, meaningful steps toward a life that feels right

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You Don’t Need a 5-Year Plan

Sometimes, the next step isn’t a grand life vision.
Sometimes, it’s just permission to pause, reflect, and reset.

Coaching isn’t about pushing you harder.
It’s about creating space to ask better questions, like:

• What matters to me?
• What do I want more (or less) of in my life?
• What’s one small step I can take right now?

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If You’re in a Quarter-Life Crisis, Here’s What I Want You to Know:

• You’re not behind
• You’re not failing
• You’re not alone

There’s nothing wrong with needing support to navigate this season — in fact, it might be the most empowering thing you can do.

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💬 Want to Talk It Out?

If you’re in the thick of a quarter-life crisis and need some support figuring things out, I’m here.

Coaching with me is a space to:

• Unpack what’s going on
• Slow down the overwhelm
• Explore your next step — without pressure or judgment

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You don’t have to do this alone.
Let’s take the next step — together.