Frequently Asked Questions

Wondering if this is right for you? Let’s break it down.

What is this kind of coaching?
It’s a supportive, forward-focused space to help you get clear on where you are, where you want to go, and how to take real, doable steps to get there. It’s about navigating life’s transitions with more direction, momentum, and confidence.

How is coaching different from therapy?
Therapy often focuses on healing the past. Coaching is about the present and the future — where you’re headed and how to get there. We’ll look at your goals, habits, and mindset, and work together to create meaningful change. It’s practical, empowering, and non-clinical.

Who do you work with?
I work with young adults (mostly between 16 and 30) who are figuring out their next step — whether they’re finishing school, starting uni, entering the workforce, or rethinking who they are and what they want.

What can I get support with?
Coaching can help you with:

• Transitioning from school to uni or work
• Building life skills and gaining independence
• Setting goals and making a plan
• Growing confidence and motivation
• Navigating change, doubt, or overwhelm

If you’re in a season of change, you’re not alone — and you don’t have to figure it all out by yourself.

How do sessions work?
Sessions are online (via Zoom) and run for about 60 minutes. You can book a one-off session or choose a package for ongoing support. Every session is personalised — relaxed, respectful, and tailored to what you need most.

What’s the free call about?
It’s a casual 30-minute chat to get to know each other. We’ll talk about what’s going on for you and explore whether coaching feels like a good fit. No pressure — just a safe space to connect.

How much does it cost?
Coaching starts at $60 AUD.
Discounted packages are available for ongoing support.
NDIS funding may cover sessions depending on your plan and goals.

Can I use NDIS funding or access low-cost sessions?
Yes — if you’re self- or plan-managed, coaching may be covered under your NDIS plan (e.g. for building confidence, independence, or life skills).

I also offer a small number of sliding scale spots.
If you have a concession card (HCC, student card, pension card), you’re eligible for discounted rates.
No card but doing it tough? Reach out — I’m happy to chat options with you.

Do you offer payment plans?
Yes — flexible payment plans are available for coaching packages. Let’s find something that works for your situation.

Is coaching confidential?
Absolutely. Everything shared in our sessions stays private. This is a safe, supportive space where you can speak freely and be yourself.

What if I need to cancel or reschedule?
Life happens — no stress. Just give at least 24 hours’ notice and we’ll reschedule.

How do I know if this is the right fit for me?
If you’re ready for change — and want grounded support from someone who gets it — this might be for you.
The best way to find out? Book a free call and let’s explore it together.

Still have questions?
I’d love to help.
Send a message, submit an enquiry, or book a free chat — I’m here to support your next step.