Adulting Tips
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Routine Doesn’t Have to Be Rigid: A Neurodivergent-Friendly Perspective
For many neurodivergent young adults, routines can feel overwhelming or restrictive. But what if your routine…
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How to Write a Resume When You’re Burnt Out
Writing a resume can feel overwhelming when you’re burnt out or low on energy. Here’s a…
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Small Habits, Big Shifts (Part 4): Build Your Own “How-To-Life” Notebook — Your Personal Guide to Adulting
No one gives you a handbook for adulthood — but you can make your own. A…
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Small Habits, Big Shifts (Part 3): The Two-Minute Rule — Stop Procrastinating, One Task at a Time
Feeling overwhelmed by a list of small tasks? The Two-Minute Rule is a tiny habit that…
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Small Habits, Big Shifts (Part 2): The Sunday Reset — Start Your Week Grounded, Not Scrambling
A Sunday Reset is a simple weekly habit that helps you feel more organised, calm, and…
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Small Habits, Big Shifts (Part 1): The Life Admin Hour — One Hour That Clears the Clutter
Feeling overwhelmed by life’s little tasks? The Life Admin Hour is a simple weekly habit that…
Vanessa Nahas Coaching 