Vanessa Nahas

Why So Many Young Adults Feel Lost After High School (And What They Actually Need)

Wondering why so many young adults feel lost after school? Learn the 5 key reasons behind…
🧃 Low-Energy Life Hacks for Days You Just Can’t

When you’re burnt out, overwhelmed, or just running on low battery — especially as a neurodivergent…
Routine Doesn’t Have to Be Rigid: A Neurodivergent-Friendly Perspective

For many neurodivergent young adults, routines can feel overwhelming or restrictive. But what if your routine…
How to Write a Resume When You’re Burnt Out

Writing a resume can feel overwhelming when you’re burnt out or low on energy. Here’s a…
Small Habits, Big Shifts (Part 4): Build Your Own “How-To-Life” Notebook — Your Personal Guide to Adulting

No one gives you a handbook for adulthood — but you can make your own. A…
Small Habits, Big Shifts (Part 3): The Two-Minute Rule — Stop Procrastinating, One Task at a Time

Feeling overwhelmed by a list of small tasks? The Two-Minute Rule is a tiny habit that…
Small Habits, Big Shifts (Part 2): The Sunday Reset — Start Your Week Grounded, Not Scrambling

A Sunday Reset is a simple weekly habit that helps you feel more organised, calm, and…
Small Habits, Big Shifts (Part 1): The Life Admin Hour — One Hour That Clears the Clutter

Feeling overwhelmed by life’s little tasks? The Life Admin Hour is a simple weekly habit that…
You Don’t Have to Figure It All Out Alone: Why Coaching Might Be Exactly What You Need

Feeling stuck, overwhelmed, or unsure where to start? You’re not alone. Coaching offers young adults real,…
Stuck, Lost, or Just Figuring It Out? Let’s Talk About the Quarter-Life Crisis

Feeling stuck, lost, or questioning everything in your 20s or 30s? You might be in a…